Shoulder Pain & Stiffness Rehabilitation at Home – Regain Shoulder Mobility
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Shoulder Pain & Stiffness Rehabilitation at Home – Regain Shoulder Mobility
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Understanding Shoulder Pain and Stiffness
Shoulder pain and stiffness are common problems that can affect people of all ages and activity levels. These symptoms often develop due to inflammation, muscle or tendon strain, joint capsule tightness, or postural imbalances. Conditions such as Frozen Shoulder (Adhesive Capsulitis), Shoulder Impingement, Rotator Cuff Tendinopathy, and Post-Surgical Stiffness can all lead to reduced movement, discomfort, and difficulty performing everyday tasks.
Conditions We Treat
Conditions We Treat
Frozen Shoulder
Severe shoulder stiffness and pain caused by thickening or inflammation of the joint capsule.
Frozen Shoulder
Severe shoulder stiffness and pain caused by thickening or inflammation of the joint capsule.
Shoulder Impingement
Syndrome
Pinching of shoulder tendons during overhead or lifting movements, leading to pain and weakness.
Shoulder Impingement
Pinching of shoulder tendons during overhead or lifting movements, leading to pain and weakness.
Rotator Cuff Tendinopathy
Inflammation or degeneration of the rotator cuff tendons causing pain and reduced shoulder strength.
Rotator Cuff Tendinopathy
Inflammation or degeneration of the rotator cuff tendons causing pain and reduced shoulder strength.
Shoulder Stiffness After Injury
Restricted shoulder motion and tightness developing after trauma or prolonged immobilization.
Shoulder Stiffness After Injury
Restricted shoulder motion and tightness developing after trauma or prolonged immobilization.
Post-Surgical Shoulder Pain
Pain and reduced mobility following shoulder surgery affecting daily activities and comfort.
Post-Surgical Shoulder Pain
Pain and reduced mobility following shoulder surgery affecting daily activities and comfort.
Restricted Shoulder Movement
Decreased shoulder flexibility and difficulty lifting or rotating the arm due to joint tightness.
Restricted Shoulder Movement
Decreased shoulder flexibility and difficulty lifting or rotating the arm due to joint tightness.
Overview
Common Causes of Shoulder Pain and Stiffness
Prolonged shoulder immobility after injury or surgery
Diabetes or thyroid disorders
Poor posture or repetitive strain
Age-related joint degeneration
Postural imbalance or sedentary lifestyle
Shoulder trauma or inflammation
Common Symptoms
Gradual onset of shoulder pain and stiffness
Limited ability to lift, rotate, or reach overhead
Night pain disrupting sleep
Shoulder weakness or heaviness
Restricted daily movements like dressing or combing hair
Diagnosis & Assessment
Physical examination of shoulder mobility and strength
Medical history and movement assessment
X-ray or MRI to rule out rotator cuff injuries or arthritis
Functional evaluation for daily activity limitations
How to Prevent Frozen Shoulder
Avoid prolonged immobility after shoulder injury or surgery
Perform regular shoulder stretches to maintain flexibility
Maintain good posture during work or screen use
Warm up before physical activity involving the upper body
Manage diabetes and thyroid levels to reduce risk
Seek physiotherapy early at the first signs of stiffness
Our Physiotherapy Approach for Shoulder Pain and Stiffness
Our Physiotherapy Approach for Shoulder Pain and Stiffness
Our therapy programs are designed to relieve pain, loosen stiffness, and gradually restore shoulder function. We use a combination of:
Manual therapy and joint mobilization – to release capsular tightness
Manual therapy and joint mobilization – to release capsular tightness
Targeted stretching – to restore flexibility
Targeted stretching – to restore flexibility
Strengthening exercises – to stabilize shoulder muscles
Strengthening exercises – to stabilize shoulder muscles
Electrotherapy (TENS, IFT, Ultrasound) – to reduce pain and inflammation
Electrotherapy (TENS, IFT, Ultrasound) – to reduce pain and inflammation
Heat therapy – to relax soft tissues and improve movement
Heat therapy – to relax soft tissues and improve movement
Posture and ergonomic correction – to prevent recurrence
Posture and ergonomic correction – to prevent recurrence
Home Physiotherapy for Shoulder Pain and Stiffness
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Home Physiotherapy for Shoulder Pain and Stiffness
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
In-Person Sessions
In-Person Sessions
Virtual Sessions
Virtual Sessions
Focus Areas
Our home physiotherapy services help patients manage frozen shoulder comfortably without visiting a clinic. Our trained physiotherapists bring all necessary portable equipment and customize sessions based on your mobility and pain level.
Benefits of Home Physiotherapy:
Gentle, one-on-one care in a relaxed environment
No travel-related pain or discomfort
Personalized exercise routines designed for your shoulder condition
Regular monitoring and progressive adjustments
Faster recovery through consistent sessions
Why Choose Our Home Physiotherapy Services
1
Expert physiotherapists specialized in shoulder rehabilitation
2
Affordable home care packages in Gurugram, Delhi NCR, Noida, Faridabad and Ghaziabad
3
Step-by-step progression to restore full shoulder function
FAQ
FAQ
Can stress really cause muscle pain and stiffness?
Can I combine physiotherapy with yoga or meditation?
Will posture correction help prevent stress-induced pain?
How can physiotherapy help relieve stress-related tension?
Can stress really cause muscle pain and stiffness?
Can I combine physiotherapy with yoga or meditation?
Will posture correction help prevent stress-induced pain?
How can physiotherapy help relieve stress-related tension?