Sciatica & Disc Problem Physiotherapy at Home – Expert Spine
Pain Relief
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Sciatica & Disc Problem Physiotherapy at Home – Expert Spine Pain Relief
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Understanding Sciatica & Disc Problems
Sciatica is nerve pain that radiates from the lower back down the leg, caused by irritation or compression of the sciatic nerve — often due to a slipped or herniated disc. Disc problems occur when the soft cushion between vertebrae bulges or ruptures, pressing on nearby nerves. Physiotherapy helps relieve pain, reduce nerve pressure, and restore normal spinal mobility through guided exercises and postural correction.
Conditions We Treat
Conditions We Treat
Sciatica (Nerve Compression)
Pain radiating from the lower back down the leg caused by compression of the sciatic nerve.
Sciatica (Nerve Compression)
Pain radiating from the lower back down the leg caused by compression of the sciatic nerve.
Slipped Disc / Herniation
Displacement of spinal discs pressing on nerves, leading to sharp back pain and numbness.
Slipped Disc / Herniation
Displacement of spinal discs pressing on nerves, leading to sharp back pain and numbness.
Spinal Stenosis
Narrowing of the spinal canal causing nerve compression, pain, and leg weakness.
Spinal Stenosis
Narrowing of the spinal canal causing nerve compression, pain, and leg weakness.
Degenerative Disc Disease
Age-related wear of spinal discs resulting in chronic back or neck pain and stiffness.
Degenerative Disc Disease
Age-related wear of spinal discs resulting in chronic back or neck pain and stiffness.
Nerve Root Irritation
Inflammation or compression of spinal nerve roots leading to radiating pain or tingling.
Nerve Root Irritation
Inflammation or compression of spinal nerve roots leading to radiating pain or tingling.
Lower Back & Radiating Leg Pain
Persistent lower back pain extending to one or both legs due to spinal or nerve issues.
Lower Back & Radiating Leg Pain
Persistent lower back pain extending to one or both legs due to spinal or nerve issues.
Overview
Common Causes of Sciatica & Disc Issues
Prolonged sitting or poor posture
Heavy lifting with incorrect form
Age-related disc wear and tear
Sedentary lifestyle and weak core muscles
Sudden jerks, twisting, or spinal injuries
Obesity or excess body weight
Common Symptoms
Sharp or burning pain in the lower back, buttocks, or leg
Numbness or tingling in legs or feet
Pain worsening with sitting or bending
Muscle weakness or difficulty walking
Reduced flexibility and spinal stiffness
Diagnosis & Assessment
Physical assessment of posture, flexibility, and muscle strength
Neurological examination to identify nerve compression
Straight-leg raise and mobility tests
MRI or X-ray to locate disc herniation or degeneration
Pain mapping to guide treatment focus
How to Prevent Sciatica & Disc Problems
Maintain proper posture when sitting, standing, or working
Lift objects safely by bending at the knees, not the back
Strengthen your core with regular back and abdominal exercises
Avoid prolonged sitting — take breaks to stand or stretch every hour
Maintain a healthy weight to reduce spinal stress
Use ergonomic furniture that supports your lower back
Our Physiotherapy Approach for Sciatica & Disc Pain
Our Physiotherapy Approach for Sciatica & Disc Pain
Our treatment focuses on relieving nerve pressure, correcting posture, and strengthening spinal support muscles. We use a combination of:
Manual therapy and spinal mobilization – to release stiffness
Manual therapy and spinal mobilization – to release stiffness
McKenzie and extension exercises – to reduce disc pressure
McKenzie and extension exercises – to reduce disc pressure
Core and lumbar strengthening – for long-term stability
Core and lumbar strengthening – for long-term stability
Electrotherapy (TENS, IFT, Ultrasound) – to control pain and inflammation
Electrotherapy (TENS, IFT, Ultrasound) – to control pain and inflammation
Postural re-education – to prevent recurrence
Postural re-education – to prevent recurrence
Heat or cold therapy – for muscle relaxation and pain relief
Heat or cold therapy – for muscle relaxation and pain relief
Home Physiotherapy for Sciatica & Disc Problems
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Home Physiotherapy for Sciatica & Disc Problems
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
In-Person Sessions
In-Person Sessions
Virtual Sessions
Virtual Sessions
Focus Areas
Our home physiotherapy services are ideal for those experiencing back pain or nerve compression who prefer personalized one-on-one sessions.
Our physiotherapists bring portable electrotherapy units and guide you through safe exercises within your comfort zone.
Benefits of Home Physiotherapy:
Convenient recovery without travel stress
Personalized exercise routines and equipment setup
Ergonomic setup guidance for home and work
Faster recovery through consistent sessions
Comfort of therapy in your own space
Whether you’re in Gurugram, Delhi NCR, Noida, or Faridabad, our experts provide specialized sciatica and spine physiotherapy at home.
Why Choose Our Home Physiotherapy Services
1
Experienced physiotherapists specializing in spinal rehabilitation
2
Affordable home care packages in Gurugram, Delhi NCR, Noida, Faridabad and Ghaziabad
3
Ergonomic and posture training to prevent recurrence
FAQ
FAQ
Can stress really cause muscle pain and stiffness?
Can I combine physiotherapy with yoga or meditation?
Will posture correction help prevent stress-induced pain?
How can physiotherapy help relieve stress-related tension?
Can stress really cause muscle pain and stiffness?
Can I combine physiotherapy with yoga or meditation?
Will posture correction help prevent stress-induced pain?
How can physiotherapy help relieve stress-related tension?