Prenatal & Postnatal Physiotherapy at Home – Safe Motherhood Support
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Prenatal & Postnatal Physiotherapy at Home – Safe Motherhood Support
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Understanding Prenatal & Postnatal Physiotherapy
Pregnancy and childbirth bring significant physical and hormonal changes that can affect posture, strength, and pelvic stability. Prenatal physiotherapy helps prepare the body for a healthy pregnancy and delivery, while postnatal physiotherapy aids recovery, strengthens core muscles, and relieves back or pelvic pain. Our home-based physiotherapy sessions provide gentle, guided care for mothers during all stages — from pregnancy to postpartum recovery — in the comfort and safety of their home.
Conditions We Treat
Conditions We Treat
Prenatal Back
Pain & Pelvic Discomfort
Lower back and pelvic pain caused by posture changes and increased joint strain during pregnancy.
Prenatal Back
Lower back and pelvic pain caused by posture changes and increased joint strain during pregnancy.
Postnatal Recovery
& Body Alignment
Muscle weakness and postural imbalance after childbirth affecting daily movement and comfort.
Postnatal Recovery
Muscle weakness and postural imbalance after childbirth affecting daily movement and comfort.
Post-C-Section Rehabilitation
Scar stiffness and abdominal weakness following cesarean delivery impacting mobility and posture.
Post-C-Section Rehabilitation
Scar stiffness and abdominal weakness following cesarean delivery impacting mobility and posture.
Diastasis Recti
(Abdominal Separation)
Separation of abdominal muscles after pregnancy leading to core weakness and bulging.
Diastasis Recti
Separation of abdominal muscles after pregnancy leading to core weakness and bulging.
Core Strengthening for Women
Weak abdominal and pelvic muscles leading to poor posture, instability, and lower back pain — improved through guided strengthening programs.
Core Strengthening for Women
Weak abdominal and pelvic muscles leading to poor posture, instability, and lower back pain — improved through guided strengthening programs.
Back Pain During Pregnancy
Lower back and pelvic discomfort caused by hormonal changes, weight shift, and posture strain during pregnancy.
Back Pain During Pregnancy
Lower back and pelvic discomfort caused by hormonal changes, weight shift, and posture strain during pregnancy.
Overview
Common Issues During and After Pregnancy
Back, neck, or pelvic pain
Swelling in legs and feet
Poor posture and muscle weakness
Abdominal separation (diastasis recti)
Urinary leakage or pelvic floor weakness
Joint instability and fatigue
Common Symptoms
Lower back or hip pain during movement
Pelvic discomfort or pressure
Difficulty performing daily activities
Weak abdominal muscles or core instability
Fatigue and poor posture after delivery
Diagnosis & Assessment
Postural evaluation and core strength testing
Pelvic alignment and joint mobility analysis
Diastasis recti and abdominal wall screening
Breathing and muscle control assessment
Safe movement evaluation for daily activities
How to Prevent Pregnancy-Related Pain and Weakness
Stay active with light, guided prenatal exercises
Maintain good posture while sitting, standing, or sleeping
Perform pelvic floor (Kegel) exercises regularly
Avoid prolonged standing or heavy lifting
Use supportive maternity belts or pillows
Start postnatal rehab early after medical clearance
Our Physiotherapy Approach for Prenatal & Postnatal Care
Our Physiotherapy Approach for Prenatal & Postnatal Care
Our programs are designed for comfort, safety, and gradual strengthening. We use a combination of:
Gentle stretching and mobility exercises – to relieve stiffness
Gentle stretching and mobility exercises – to relieve stiffness
Pelvic floor and core strengthening – for stability and bladder control
Pelvic floor and core strengthening – for stability and bladder control
Breathing and relaxation techniques – for stress reduction and labor preparation
Breathing and relaxation techniques – for stress reduction and labor preparation
Posture correction and ergonomic training – for back and neck support
Posture correction and ergonomic training – for back and neck support
Diastasis recti rehabilitation – to restore abdominal tone
Diastasis recti rehabilitation – to restore abdominal tone
Baby-care and lifting education – to prevent postnatal strain
Baby-care and lifting education – to prevent postnatal strain
Home Physiotherapy for Prenatal & Postnatal Care
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Home Physiotherapy for Prenatal & Postnatal Care
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
In-Person Sessions
In-Person Sessions
Virtual Sessions
Virtual Sessions
Focus Areas
Our home physiotherapy services are ideal for expecting or new mothers who prefer privacy and comfort. Sessions are conducted safely under medical guidance, ensuring the mother’s health and baby’s safety.
Benefits of Home Physiotherapy:
Comfortable sessions in your own home
No travel stress during pregnancy or recovery
Personalized programs for every trimester and postpartum stage
Safe and gentle techniques supervised by trained physiotherapists
Faster healing and return to daily activity
Why Choose Our Home Physiotherapy Services
1
Specialized women’s health physiotherapists with prenatal expertise
2
Education for long-term fitness and baby-care posture
3
Safe, gentle, and customized exercise programs
FAQ
FAQ
Can stress really cause muscle pain and stiffness?
Can I combine physiotherapy with yoga or meditation?
Will posture correction help prevent stress-induced pain?
How can physiotherapy help relieve stress-related tension?
Do you offer COPD and cardiac physiotherapy at home in Noida and Faridabad?
Can stress really cause muscle pain and stiffness?
Can I combine physiotherapy with yoga or meditation?
Will posture correction help prevent stress-induced pain?
How can physiotherapy help relieve stress-related tension?
Do you offer COPD and cardiac physiotherapy at home in Noida and Faridabad?