Back & Neck Pain Relief Physiotherapy at Home – Expert Spine & Posture Care
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Back & Neck Pain Relief Physiotherapy at Home – Expert Spine & Posture Care
in Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Understanding Back & Neck Pain
Back and neck pain are among the most common musculoskeletal problems today — often caused by poor posture, sedentary lifestyle, stress, or long hours of desk work. The discomfort can range from mild stiffness to chronic pain radiating to the shoulders, arms, or legs. If left untreated, it may lead to reduced mobility, sleep problems, and even nerve compression (such as sciatica or cervical spondylosis).
Conditions We Treat
Conditions We Treat
Cervical Spondylosis
Age-related wear of neck joints causing stiffness and nerve pain in shoulders or arms.
Cervical Spondylosis
Age-related wear of neck joints causing stiffness and nerve pain in shoulders or arms.
Slipped Disc / Herniation
Spinal disc displacement compressing nerves, causing sharp back or leg pain.
Slipped Disc / Herniation
Spinal disc displacement compressing nerves, causing sharp back or leg pain.
Lumbar Spondylosis
Degeneration of lower spine leading to back pain, tightness, and reduced flexibility.
Lumbar Spondylosis
Degeneration of lower spine leading to back pain, tightness, and reduced flexibility.
Sciatica
Compression or irritation of the sciatic nerve causing pain radiating down the leg.
Sciatica
Compression or irritation of the sciatic nerve causing pain radiating down the leg.
Muscle Strain / Spasm
Overuse or sudden movement causing localized stiffness and pain in back or neck.
Muscle Strain / Spasm
Overuse or sudden movement causing localized stiffness and pain in back or neck.
Postural Pain
Pain from long sitting, slouching, or poor alignment stressing spinal muscles.
Postural Pain
Pain from long sitting, slouching, or poor alignment stressing spinal muscles.
Overview
Causes of Back & Neck Pain
Prolonged sitting or poor posture
Sudden jerks or lifting heavy objects incorrectly
Muscle strain, ligament sprain, or disc degeneration
Cervical or lumbar spondylosis (age-related wear and tear)
Nerve compression (sciatica, cervical radiculopathy)
Stress-related muscle tension
Common Symptoms
Persistent stiffness or pain in the back or neck
Tingling or numbness radiating to arms or legs
Muscle tightness or spasms
Difficulty turning the neck or bending the back
Headaches originating from neck strain
Reduced flexibility or poor posture
Diagnosis & Assessment
Posture and movement patterns
Spinal alignment and flexibility
Muscle strength and tenderness
Imaging results (X-ray, MRI) if necessary
How to Prevent Back & Neck Pain
Maintain good posture while sitting, standing, and working at a desk.
Use ergonomic furniture to support your spine and reduce strain.
Take regular movement breaks to avoid stiffness and muscle fatigue.
Strengthen your core and back muscles through guided exercises.
Lift properly by bending your knees and keeping the spine straight.
Sleep with proper support using a firm mattress and neck aligned pillow.
Our Physiotherapy Approach for Back & Neck Pain
Our Physiotherapy Approach for Back & Neck Pain
Our customized programs are designed to relieve pain, correct posture, and strengthen spinal muscles for long-term relief. We use a combination of:
Manual therapy and mobilization – to ease stiffness and improve movement
Manual therapy and mobilization – to ease stiffness and improve movement
Postural correction and ergonomic training – to avoid recurrence
Postural correction and ergonomic training – to avoid recurrence
Stretching and strengthening exercises – to support the spine
Stretching and strengthening exercises – to support the spine
Heat or cold therapy – to relax muscles
Heat or cold therapy – to relax muscles
Core stability training – to build long-term strength
Core stability training – to build long-term strength
Home Physiotherapy for Back & Neck Pain in
Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
Home Physiotherapy for Back & Neck Pain in
Gurugram, Delhi NCR, Noida, Faridabad & Ghaziabad
In-Person Sessions
In-Person Sessions
Virtual Sessions
Virtual Sessions
Focus Areas
Our home physiotherapy services are ideal for those struggling with pain or stiffness that makes clinic visits difficult. Our trained physiotherapists bring portable equipment and tailor exercises to your home environment.
Benefits of Home Physiotherapy for Arthritis:
Personalized one-on-one care
No travel-related discomfort
Constant monitoring and feedback
Ergonomic setup advice for your home or workstation
Faster recovery with consistent sessions
Why Choose Our Home Physiotherapy Services ?
1
Certified physiotherapists specializing in spine and posture care
2
Affordable home care packages in Gurugram, Delhi NCR, Noida, Faridabad and Ghaziabad
3
Education on posture, ergonomics, and preventive care
FAQ
FAQ
Can stress really cause muscle pain and stiffness?
Can I combine physiotherapy with yoga or meditation?
Will posture correction help prevent stress-induced pain?
How can physiotherapy help relieve stress-related tension?
Can stress really cause muscle pain and stiffness?
Can I combine physiotherapy with yoga or meditation?
Will posture correction help prevent stress-induced pain?
How can physiotherapy help relieve stress-related tension?